DaShawn Wallace, LPC, NCC

Psychotherapist

13 N. Washington St.

Ypsilanti, MI 48197

(tel) 734-999-0138 

https://www.dashawnwallacecounseling.com/

Shauntai Davis- Yeargin LLPC

Therapy United LLC

734-345-2965 

Therapy United, LLC | Online Counseling with Shauntai Davis

Coping Mechanisms for Middle School youth 

• Mindful breathing-focusing on your inhale and exhale.

• Exercise

• Mindful coloring

• Reading

• Writing in a journal

• Make a coping strategy notebook- https://www.thepathway2success.com/how-to-create-a-coping-strategies-notebook/

Helpline Numbers

• The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• National Eating Disorders Association (NEDA) Helpline: 1-800-931-2237

• National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264)

Mental Health Apps

For Meditation: Headspace

Therapy: Talk Space

For Breathing: iBreathe

Sleeping: Sleep Cycle

For Learning Coping Skills: MoodMission

Therapy Database

• BetterHelp- https://www.betterhelp.com

• Psycology Today-https://www.psychologytoday.com

• Advanced Counseling- https://advancedcounseling.info

• Good Therapy- https://www.goodtherapy.org

• Talk Space- https://try.talkspace.com